Yoga Workshop for Cyclist

Overview

Join CBRC Health & Fitness for a transformative workshop designed for both outdoor and indoor cycling enthusiasts.

Led by CBRC Yoga instructor MillieAnne VanDevender, you’ll discover how yoga can enhance your cycling experience by improving flexibility, strength, and recovery. We’ll start with gentle stretches and breathing techniques, followed by a dynamic yoga flow that targets the major muscle groups used in cycling. You’ll engage in core-strengthening exercises and balance poses to boost your performance, whether you’re conquering outdoor trails or cycling indoors. We’ll conclude with relaxation techniques to promote mindfulness and recovery, making this workshop perfect for cyclists of all levels looking to ride stronger and feel rejuvenated!